Showing posts with label Gentle Yoga. Show all posts
Showing posts with label Gentle Yoga. Show all posts

24 July, 2017

Develop or Deepen. Yoga in Costa Rica. Spiritual Tourism with William Abel

Our Base in Arenal
Join me in Costa Rica (January 15, 2018) and spend some time exploring the nature of this beautiful land, and also, the nature of your being. Yoga is about discovering your true nature, which is peace, and meditation is a method that is used to do it.

Daily Spiritual Practice

With a daily gentle yoga practice to help bring peace to the body and daily meditation practice to help bring peace to the mind, time in Costa Rica might be just what is needed to help reset a busy mind to a more peaceful way of being, with plenty of time to relax and enjoy time away from your daily routine.

For people who have never practiced yoga, or for those who prefer a gentle approach, this tour is a great way to learn more about yoga and meditation. Gentle yoga uses classic yoga poses to help build balance, strengthen and flexibility to the body, with modifications to help make the practice accessible to any level.

Develop or Deepen

Because meditation is an integral part of a yoga practice, time will be spent with different meditation techniques and instruction to help develop or deepen a practice. Even those who have difficulty with meditation can benefit from our time together in the peaceful setting of Costa Rica.
Surrounded by spectacular nature

A soak in Tabacon Hot Springs is terrific

A guided trip over the hanging bridges is part of our tour experience

Arenal Volcano

07 July, 2017

Spiritual Tourism: Yoga Retreat in Costa Rica

Imagine enjoying daily spiritual practice and yoga in the magical nature of Costa Rica. Pristine beaches, vibrant jungles, soaking in hot springs, hiking across suspension bridges over the rain forest, are all part of this yoga retreat with yoga teacher, William Abel.

William has taught yoga retreats for Spirit Tours in Bali, Mexico, South Africa, and Costa Rica. He is certified by the Integral Yoga Institute of San Francisco and New York to teach Gentle Yoga, Hatha Yoga, Meditation and Raja Yoga.

Destination Highlights include
  • Pacific Ocean beach
  • Guide services by local Costa Rican naturalist
  • Daily meditation
  • Daily yoga
  • Daily breakfast
  • 3 days at the boutique Playa Hermosa beach hotel
  • 4 nights at the Arental Volcano rainforest hotel
  • Soaking in Tabacon Hot Springs
  • Sky Tram and Zip Line above the rain forest
  • Hiking the Hanging Bridges
This Costa Rica Yoga Retreat, also known as The Spirit of Nature, is from January 15, 2018, through January 23, 2018, and is facilitated by Spirit Tours.

For more information about the daily itinerary.





10 December, 2015

Retreat in Costa Rica with Yoga led by William Abel

Imagine spending 8 days in Costa Rica in the middle of winter. 
 
The good news is, Costa Rica doesn't have a winter like ours! And even better yet, there will be gentle yoga every morning with me, William Abel. That's right, a yoga retreat in Costa Rica with yoga led by William Abel, who has taught gentle yoga to travelers in places such as Thailand, Mexico, Cambodia, South Africa, New Zealand, and of course, Bali. 

Join me, and Spirit Tours, for 8 days and 7 nights for a spiritual retreat in Costa Rica.

February 24th to March 2nd 2015

Click here for more information 
 
Spirit of Costa Rica
February 24th to March 2nd, 2016

Join Yoga Teacher William Abel and Spirit Tours who has led several trips to Costa Rica for the past 13 years. We will enjoy daily Spiritual Practice along with adventures such as soaking in Tabacon Hot Springs, hiking across suspension bridges above the rain forest, zip lining above the forest canopy and snorkeling in the beautiful ocean.
 

12 October, 2015

Traveling Sangha

I’ve had the pleasure of doing three trips with Spirit Tours, which are so aptly called “journeys of the soul”. Indeed, each tour was heart opening, full of unforgettable experiences, and a much needed perspective reboot.
Bhutan in 2012 was unlike any place I’d seen before – a country so pristine, so barely touched by Western influence, and so warm and peaceful, that it’s all but ruined my taste for anything less! I think fondly of the smell of the wood fire smoke, chanting with the monks, and the golden sunlight at dawn and dusk.

Japan in 2014 was such a delight! Kyoto was a beautiful, complex, and welcoming city. The tour, which focused on Zen Buddhism and the deity Kannon, (or Quan Yin), immersed us in the world of  Japanese art, culture, and the Buddhist worship of the Divine.

And then, most recently, I traveled to Bali in 2015. Now, anyone will tell you, Bali is ABSOLUTELY SPECTACULAR! “Heaven on earth” is a phrase used quite often, (perhaps why it’s known as the Island of the Gods), and for many, it’s like no place else they’ve experienced. The accommodations Spirit Tours arranged were perhaps the most luxurious I’ve ever had – every need was met, every sense delighted, everything was just so dang beautiful! The ocean and the lush tropical greenery of the island were breathtaking.

The people and their daily lives were so drenched in spiritual mindfulness that you couldn’t help but adapt to that way of life, too. Bali is nothing short of pure bliss.
But I was surprised to find that a major part of my enjoyment of the trip had nothing to do with Bali itself – and I realized it had been true of my two previous trips, as well. My favorite part of the trip was the spiritual family that formed amongst the members of our group, a phenomenon I like to call “The Travelling Sangha”.
“Sangha” is the Buddhist term that refers to the sense of spiritual community and family and I realize that it’s a quality I’ve often sought out in my life. As an only child, I was constantly taking on my friends’ families as my own. As a theater major and life-long drama nerd, it was the sense of community built around a show that really appealed to me. And here, halfway across the world, travelling with people I didn’t initially know, I found it again!
I had not previously met most of the people on this trip. Usually with Spirit Tours, one travels with a group from their spiritual home base. But for me and for maybe 7 others, we were joining a group from a different spiritual center. We were being paired to room with people we had never met, we were embarking on a journey on the other side of the planet which would expand and challenge us in ways we could not anticipate. And most of us were doing it with complete strangers. But we didn’t stay strangers for long. We were all there with a common goal – to experience the Divine in a completely new place and in a completely new way, through a completely new culture. Sure, we were also there to laugh, and get a massage or three, and to maybe enjoy a few cocktails on the beach, but we were mostly there to experience Spirit in a new way. And part of that new experience of Spirit came directly from the bonds we formed within our little travelling sangha.

At our last morning meeting of the trip, we sat in our open air meeting space – birds singing, sun shining, green as far as the eye could see, an inviting infinity pool trickling below us, our bodies invigorated from the morning yoga and decadent breakfast (don’t get me started on the incredible breakfasts there!). The group was tearful. We were sad to leave this beautiful place and for the experience of a lifetime to end, but mostly, and as many people commented, we were sad to leave the group dynamic we had formed.
But, as Spirit Tours owner, Jim Cramer (or “Om Jim” as he’s known over there), reminded us, that connection would carry over back into our “normal” lives. And it’s true. I’ve found that that sense of connection remains alive and well after a trip is over. When you return home and run into someone from the group, your heart lights up. When you see a group member’s recent accomplishments or pictures on Facebook, your heart lights up. And all of a sudden, you find that the heart igniting connection to sangha has not only carried over, but has expanded and broadened back home, too.


We travel lovers know that travelling changes us, opens us, pushes us in unimaginable directions. Some of life’s best memories come from time spent somewhere else. But I’ve come to find that travelling with a group heightens and enhances that experience. And the best part is, when you take a trip where a sangha is formed, you get to bring home an extra souvenir.

Many Blessings,

Ariana Kaiser
blogger for Spirit Tours

11 May, 2015

Spirit Tours: The Faces of Spirit Tours

People, the reason why we do what we do!  The look of awe and wonder in their eyes when we take them to places where Spirit reveals itself to them.  We love that.


Sometimes travelers make new friends.  Sometimes, they even marry their new firends.


Each tour is organized around a spiritual experience. Sometimes that experience is focused on yoga, sometimes on Qigong, sometimes on meditation.


Wherever we go in the world, our passion is that you experience the world in an expanded spiritual way.

You may enjoy visiting our site at:

Or check out our photos on Facebook:

Or on Instagram:




04 May, 2015

Spirit Tours: My Trip to Cambodia

My trip to Cambodia with Spirit Tours was amazing.  My highlight was Angkor Wat and the dramatic reliefs showing the history of the country through the Ramayana and other epic stories carved into the four walls of the temple.


Early morning to view the sunrise of the temple is a life changing experience.  So many people, so much to see, so much beauty.  It's not something easily forgotten.


It takes a while to take it all in and frankly, I think I'll need to go back a second and third time.  After a while, the senses become overloeaded with beauty and detail.


Our gentle yoga teacher seen above, William Abel, creates an easy way to wake up our bodies after long travel hours.  See his site at www.gayatrigardenaccents.com



You may enjoy visiting our site at:

Or check out our photos on Facebook:

Or on Instagram:


20 April, 2015

Spirit Tours: Is Bali Calling You?

Bali in January 2016?  Could it be calling you?

Imagine chanting the Gayatri Mantra daily and engaging in the local prayer ceremonies at World Heritage Site temples.


Imagine classical Balinese dance performance in Ubud, the center of Balinese culture. 



Imagine amazing daily gentle yoga, group spiritual practice and professional guide services from Spirit Tours.  



Is Bali calling you for 2016?



06 August, 2014

Power of Mexico: Guest Post by Dennis O’Rear

The Journey – June 15 – 24, 2014

Linda and I decided to join this trip sponsored by our church, the Center for Spiritual Living in Santa Rosa. We had a great time on a trip to New Zealand in 2013 and wanted to repeat the fun. Spirit Tours runs the tour and Jim Cramer is the organizer. He could not make this trip, so his son Tim and daughter Gitana filled in for him.

Packing for Mexico in the summer is easy. All you need are flip-flops, a swim suit, a few T-shirts and lots of sun screen. Actually, by the time we got done packing Linda’s shoes, we were up to two checked in bags and two carry-ons. (My camera and computer did add a bit to this load).

The flight left Sunday evening, was 6 hours+ to Charlotte NC, a 1 ½ hour layover and then a 2 ½ flight to Cancun. A short bus ride got us to our first stop, near Tulum.

These trips are not just about sight-seeing, they are also spiritual. Every morning we start with a ½ hour of meditation and then ½ hour of yoga. Then breakfast—yoga before yogurt! The wonderful meditation that Rev. Edward Vilojen focused on during this trip was…

May you be filled with loving kindness.

May you be well.

May you be peaceful and at ease.

And may you be happy.

We would meditate on this for someone we loved; then we would think of them doing it for us. Then others: someone with whom we had difficulties, our group, and everyone.

 

The Maroma Hotel

Our first stop was the luxurious Maroma Hotel near the Tulum ruins. It was one of the most graceful and charming places that I have ever visited. Frequently I saw the wait-staff in caucuses and I assume that they were discussing how to make each visitor’s stay perfect.

Here are pictures of our room and the unique way they serve beer on the beach—it’s in a cone-shaped vase filled with ice, and the beer glass is also cone-shaped and fits inside the ice vase. The only problem is that you never want to put the beer down.

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The food was a marvelous blend of traditional Mexican dishes. In the morning I had Huevos Rancheros Oaxacan style—complete with a side of fried grasshoppers. They had a rich smoky taste, and were very nutritious (or had better be considering the psychic trauma).

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The bar at the hotel had the best Margaritas made with Mexican D'Aristi. Here’s the recipe: Link

Tulum

Then we were off to Tulum, the only significant Mayan ruin near the ocean. It is a marvelous site rising up to a “castle” on a bluff that overlooks the sea. Castille was a Spanish word that the Europeans used to describe that they saw. In reality it was a religious site. Here are photos from the site.

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Can you see the face in the corner of the stonework below?

 

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Hacienda Chitzen Resort

The next day we took a bus to our hotel at the site of the Chichen Itza, a World Heritage site. Along the way we stopped at Valladolid, Yucatán, a typical Mexican town with a square (zocolo) and a church. We had lunch there and watched Chile defeat Spain in the World Cup.

At Chichen Itza, we stayed at the Hacienda Chitzen Resort. It is within walking distance of the site. While it was not quite as luxurious as the Maroma, it made up for it in its history and informal setting in the middle of the Yucatán jungle. For history, it was originally built in 1523 by the Spanish. In the 1920’s explorer Edward Thompson bought the hotel and the entire Chichen Itza ruins for 70 dollars in silver!

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Chichen Itza

For our visit to the site, we dressed in clothes for warm weather. Even with this precaution, the heat and the humidity melted our Northern California bodies. It’s hard to imagine people building these huge temples in this site without wheels and without metal for the stonework.

We learned that Edward Thompson and other explorers not only cleared away the vines and trees that covered the site, they gained access to the interiors by use of dynamite. Many of the beautiful objects were sold or sent to museums around the world. But the site is still wonderful.

The first picture is of the observatory. It used the Mayan calendar to predict when to plant and harvest crops. The second is the Pyramid. There is another earlier pyramid inside of it! Thirty years ago I was able to go inside and see it and the jaguar statue that it holds. While outside, when you clap your hands, the sound rings out across the site due to the acoustics.

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Villa Rolandi, Isla Mujeres

We said good bye to the jungle and headed to a beach resort, Villa Rolandi on Isla Mujeres.

This is the perfect place to relax and enjoy the Mexican Riviera. Not much to do but swim in the ocean—or the pool. They even have a heated salt-water spa. These two pictures are from Alicia.

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The town of Isla Mujeres can be reached by the Mexican equivalent of a Thai tuk-tuk. In this case it is a golf cart that has a maximum speed of about 10 MPH. There are no turn signals, gas gauge, or seat belts. They have centrifugal clutches that buck when you get them to start. Think of an adult version of Mr. Toad’s wild Ride. We almost lost our friend Nancy off the back when I started to move and she was not quite settled…

The town itself has a colorful chock-a-block cemetery with all the graves above ground. Like New Orleans, they can’t be below ground because of the high water table—coffins tend to float. Here’s some pictures of the town.

 

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About the Travel Log

Note there are hyperlinks to many of the web sites that provide more information.

If anyone wants high resolution copies of these photos, send me an e-mail at dennisorear@comcast.net

I learned about travel logs about 25 years ago when I read one prior to taking a trip to Mexico. No pictures, but the story was very interesting. I started doing the same, and as digital photography became available I included pictures. Ditto for web links.

If you want any copies of past travel logs I have them for:

· New Zealand

· Paris and Munich

· Yosemite

· England, Norway and Ireland

· Monhegan Island (a small island off the coast of Maine)

· Thailand (Bangkok, Chaing Mai and Phuket)

· Hawaii (Big Island and Kauai)

· Mendocino, Portland, Gualala and other stops along the west coast

· Wild Flower tour of central California and the coast in spring

· New York

· Vermont and Montreal

· Key West, Tampa, etc

· New Orleans

· Aruba

· Naval Weapons Testing Lab north of Los Vegas

22 March, 2011

What's going on in 2011

Make sure to select Destination Bhutan on the right hand column for up to date prices and information about our tours to Bhutan.

This year we have a tour to Bali coming up, and I'm working on one for New Zealand and Costa Rica (in August).

We are planning to go to Egypt in 2012 with David Patten who is a lecturer with the Nine Gates Mystery School and in January we're going to Thailand with Lori Furbush, a Yoga and Qi Qong instructor.  

If you are interested in any of these contact me at jim@spirit-tour.com


24 June, 2010

Spirit Tours Journeys of the Soul

We are a family operated tour company based in Northern California. We love what we do; traveling with Spiritual Communities and Yoga groups to exotic destinations world wide. Our tours are known for their authenticity, simplicity and beauty. We are organized, flexible and passionate about what we do. We Travel to Bali, Bhutan, Costa Rica, Thailand, Africa, Japan, Sedona, New Zealand, Mexico and Ireland

Our goal is to provide life changing experiences for our tour members. With authentic and intimate tours we journey beyond the ordinary and together deepen our understanding of the world, its cultures and ourselves.

We have created this blog for you to comment on your experiences on our tours our share with us a journey of your own.

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